Taikyoku Workout DVD Set

[Machine Translation] Based on the traditional Chinese 21 breathing method, Tai Chi Chuan is arranged as a workout for women! The definitive version of a new, healing workout created from an unprecedented concept! Taijiquan, as its name suggests, is a martial art originally intended for fighting, and is a masculine type of martial art. However, it is widely known for its health and workout benefits, and there are many people in Japan who have taken up tai chi for this purpose. However, many people are frustrated by the hardness of the movements unique to kung-fu. This DVD was created based on the concept of "creating a new workout" with a number of innovations for women in order to make tai chi, which has such benefits, a soft and modern workout that women can enjoy and feel comfortable while moving. The DVD is designed to help you practice the graceful movement-based workout method. It is called "Tai Chi Workout"! This DVD set includes two volumes: "Basic" for complete beginners and "Partial Slimming" for the next step.

About Subtitle and Audio Languages: Since most DVDs and Blu-rays available on CDJapan are produced for the Japanese market, please refer to the "Product Details" section for information on available subtitle and audio languages.

中国伝統の宮廷21式呼吸法をベースに、太極拳を女性のためのワークアウトとしてアレンジ! 今までにないコンセプトから生み出された、癒される新ワークアウトの決定版!! 太極拳は、その名が示す通り、本来は格闘技を目的とした拳法であり、男性的な武術の一種である。しかしながら、健康増進やワークアウト効果を持つことは広く知られており、その目的から太極拳を始める人々は日本にも数多い。しかし、拳法ならではの動きのハードさに挫折する人も多い。本作品は、このような効果を持つ太極拳を、女性が動きながら気持ち良さを味わい癒されるような、ソフトで現代的なワークアウトとするために、女性のための数々の工夫を加えた「新しいワークアウトを作る」というコンセプトで生み出された、優雅な動きを主体とした画期的なワークアウト法実践のためのDVD。それは、名付けて「太極ワークアウト」! 本作は、全くの初心者のための「基本編」と、次のステップとしての「部分痩せ編」の2巻セット。