BOOK

Kokoro Wo Mamoru Picture Book 2

Dock Su

2200yen

(2420yen Tax incl. in Japan)

US$ 13.81

Points You Earn	1% (22p)
Release Date	early April 2025
Availability	In Stock at Supplier:Usually ships in 2-4 days

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Product Details

Catalog No.	NEOBK-3081956
JAN/ISBN	9784772615723
Product Type	BOOK

Pages	32

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Whenever you have anxiety, open this book! This book introduces symptoms, mechanisms, ideas, and care you can take for yourself regarding panic disorder. When we are faced with something that we don't understand or don't understand at all, we have a habit of running away from it or not looking at it, because of the strong anxiety and fear we feel. By reading this book, you will be able to realize "Oh, I see..." This is the first step toward being kind to others and eliminating discrimination. I hope this book will encourage you to think about what you can do to help, and to talk about it with those around you.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

こころをまもる絵本 2 / ダックス/絵

不安なことがあるときは、この本を開いてみよう!パニック症について症状・メカニズム・考え方・自分でできるケアを紹介します。人は「全然わからない、わけがわからないこと」があると、強い不安や恐怖を感じて、逃げたり「見なかったりする」というこころのクセがあります。この本を読むことで「あー、そうなんだ」と気づくことは相手に親切にしたり、差別をなくす第一歩になります。この本が「自分に何かできることはないか」と考えたり、周りと話し合ったりするきっかけになればうれしいです。

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Tracklisting

1	1 パニックがやってきた
2	2 パニック発作のいろいろ
3	3 パニック発作のしくみ
4	4 パニック発作をおさえる
5	5 リラクセーションと自律神経
6	6 呼吸をととのえる(呼吸法)
7	7 ぎゅっ&リラックス(筋弛緩法)
8	8 パニック発作の治療

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