[Machine Translation] Whenever you have anxiety, open this book! This book introduces symptoms, mechanisms, ideas, and care you can take for yourself regarding panic disorder. When we are faced with something that we don't understand or don't understand at all, we have a habit of running away from it or not looking at it, because of the strong anxiety and fear we feel. By reading this book, you will be able to realize "Oh, I see..." This is the first step toward being kind to others and eliminating discrimination. I hope this book will encourage you to think about what you can do to help, and to talk about it with those around you.