Chiyan Yota Shiki"bakumote Bodei" Mesotsudo Jitaku De Kanketsu!ki Yu!u Ji9Yu Unichi De Tsukuru Katsukoi Karada Jitaku/de/kanketsu/90Nichi/de/tsukuru/katsukoi /Karada
Chan Yota
| Points You Earn | 1% (18p) |
|---|---|
| Release Date | mid February 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3068234 |
|---|---|
| JAN/ISBN | 9784575319484 |
| Product Type | BOOK |
| Label/Distributor | Futabasha |
| Product Package Size (Measured) | 21 x 14.8 x 2cm |
|---|
| Pages | 101 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
ちゃんよた式「爆モテボディ」メソッド 自宅で完結!!90日で作るカッコいいカラダ / ちゃんよた/〔著〕
Related Offer & Feature
Tracklisting
| 1 |
1 初級編(初級編 まずは健康習慣を身につける
|
| 2 |
シットダウンリバースプッシュアップ
|
| 3 |
センタープレスレイズ ほか)
|
| 4 |
2 中級編(中級編 引き締まったボディを手に入れる
|
| 5 |
サイドレイズ
|
| 6 |
スーパーマン ほか)
|
| 7 |
3 上級編(上級編 憧れのモテボディが完成する
|
| 8 |
リバースプッシュアップ
|
| 9 |
ショルダープレス ほか)
|
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