Noga Channel Oniyase Workout (TJMOOK)

[Machine Translation] 1.09 million subscribers! This is a mook book by popular stretching and diet YouTuber "Noga-chan". The original workout "Noga Workout" was created by Noga-chan, focusing on the workouts that have received a particularly strong response for their effectiveness. The book includes a thorough explanation of the 8 benefits of the "Noga Workout," 10 workout programs by objective, and stretching and training by chapter. In addition, you will also receive an attached sheet where you can write down your workout and weight for the day! Don't miss the "Oni no Ono Workout Q&A," where Oni answers all your workout questions. Start with a single workout and as you get used to it, challenge yourself with different programs to achieve your ideal self with NONO-chan! ( Contents ) Warm-up stretches to increase the effects of muscle training Recommended stretches to increase the effects of weight loss! Chapter1 Aim for girls with loose abs! Intensive abdominal workout: Intensive workout for toning the "belly" that is a common problem for women, such as a flabby belly or a small body with no waistline! Chapter 2: Back Focused Workout: Focusing on the back, this workout will help you fight off back flab that digs into your bra! Chapter 3 Lift Your Hips & Slim Your Legs! Lower Body Focused Workout: Aim for round, perky, upward-facing hips and slender, beautiful legs! Chapter 4 If you want to lose weight all over your body, this is the way to do it! Workouts that will make you sweat waterfalls, etc.: If you want to lose weight in the shortest amount of time possible, HIIT is definitely the way to go for a high fat-burning effect!

チャンネル登録者数109万人! 大人気ストレッチ・ダイエット系YouTuber「のがちゃん」のムック本。特に効果があると反響の大きかったトレーニングを中心に、本書オリジナルのワークアウト「のがワークアウト」が誕生しました。そんな「のがワークアウト」にある8つの効果をはじめ、10の目的別ワークアウトプログラム、チャプター別のストレッチ&トレーニングを徹底解説。さらに、その日行ったワークアウトや体重を記入する、付属の書き込みシートも付いてくる! 皆さんから集まったワークアウトに関する疑問にのがちゃんが答える「鬼ののがワークアウトQ&A」も必見。はじめは単独のワークアウトを行い、慣れてきたら目的別のプログラムにチャレンジして、のがちゃんと一緒に理想の自分を目指しましょう! 【Contents】 筋トレの効果を上げる ウォームアップストレッチ ダイエット効果がアップする、おすすめストレッチ! Chapter1 目指せゆる腹筋女子! お腹集中ワークアウト:ぽっこりお腹やくびれのない寸胴体型など、女性の悩みに多い「お腹」を引き締める集中ワークアウト! Chapter 2 つまめる贅肉とさよなら 背中集中ワークアウト:背中にフォーカスした集中ワークアウトで、ブラジャーに食い込む背中のハミ肉を撃退! Chapter 3 ヒップアップ&脚を細く! 下半身集中ワークアウト:ぷりっとした丸い上向きヒップ&ほっそり美脚を目指しましょう! Chapter 4 全身やせたいならコレ! 滝汗地獄のワークアウト など:最速最短でやせたい人は、高い脂肪燃焼効果が得られるHIITが断然おすすめ!etc.