BOOK

AYA Body Method BASIC AYA Tore Definitive Edition Basic Hen

AYA / Cho

1300yen
(1430yen Tax incl. in Japan)
Points You Earn 1% (13p)
Release Date March 2017
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2067776
JAN/ISBN 9784062205085
Product Type BOOK
Label/DistributorKodansha
Pages 79

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] The 2nd edition of the popular "AYA Body Method"! Complete information on exercises, stretches, and recipes for a week's worth of meals for each body part!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

AYAボディメソッドBASIC AYAトレ決定版ベーシック編 / AYA/著

大人気『AYAボディメソッド』第2弾!パーツ集中エクササイズ、ストレッチ、1週間食事レシピを完全公開!

Related Offer & Feature

    Tracklisting

    1
    1 AYA’s BODY&MIND(AYAボディをつくる言葉
    2
    AYAボディになるためのQ&A)
    3
    2 15 BASIC EXERCISES(有酸素
    4
    腹筋メイク&ウエストシェイプ
    5
    美脚&ヒップアップ
    6
    二の腕&背中シェイプ
    7
    バストアップ)
    8
    3 WARM‐UP&COOL‐DOWN STRETCHES(ウォームアップ
    9
    クールダウン)
    10
    4 AYA BODY RECIPES(MONDAY
    11
    TUESDAY
    12
    WEDNESDAY
    13
    THURSDAY
    14
    FRIDAY)
    15
    5 AYA’s 1 WEEK WORKOUT PROGRAM

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