Aya Body Karada wo Kitaeru Fanctional Traning w/DVD
AYA
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | early March 2017 |
| Availability | Sold Out |
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Product Details
| Catalog No. | NEOBK-2060441 |
|---|---|
| JAN/ISBN | 9784023331433 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Product Package Size (Measured) | 15 x 21 x 1cm |
|---|
| Pages | 94 |
|---|---|
| Region | (Bonus DVD: 2) |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description in Japanese
Aya Body 体を鍛えるファンクショナル・トレーニング / AYA/著
Related Offer & Feature
Tracklisting
| 1 |
1 CrossFit Make Aya’s Body.クロスフィットでビューティー&ヘルスを手に入れる(クロスフィットは全身を鍛えるワークアウトです
|
| 2 |
クロスフィットが目指すのは“フィットネス”
|
| 3 |
ワークアウトと食事がクロスフィット効果の鍵
|
| 4 |
クロスフィットで体を変える 目的を明確にしてトライすること。
|
| 5 |
毎日違うトレーニングをすること。
|
| 6 |
“チートデイ”を設けてトレーニングにメリハリをつける。)
|
| 7 |
2 WorkOut for Sculpting your parts.鍛えて、美しくなる!部位別オリジナルワークアウト(有酸素運動
|
| 8 |
腹筋とウエストのワークアウトプログラム
|
| 9 |
ヒップから脚のワークアウトプログラム
|
| 10 |
デコルテのワークアウトプログラム
|
| 11 |
二の腕のワークアウトプログラム
|
| 12 |
背中のワークアウトプログラム)
|
| 13 |
3 Check Up Your Daily life style.心と体を磨くライフスタイルをチェック!(Aya’s Food Style.低糖質・高たんぱくが基本 毎日野菜をたっぷり食べる
|
| 14 |
Aya’s Relaxation Style.入浴後のリラックスタイムでボディーケア 朝はハーブティーで迎える
|
| 15 |
Aya’s Fashion Style.動きやすくておしゃれ フィットネスミックスが私スタイル)
|
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