TARZAN 2013 2/14 Issue

[Machine Translation] [Burn body fat! Where, when, and why does body fat increase? Let's check the current situation objectively and set goals! Common Course Before burning body fat through diet and exercise, there are things that need to be reviewed! Quick effect course: Aerobic exercise or the popular carbohydrate restriction? Burn off the body fat gained during the year-end and New Year holidays! Course 1: Meals only] Sugar restriction only for dinner will help you get rid of New Year's weight gain immediately! Course 2: Exercise only: Reduce weight by 5% in a month by daily walk & run! Aim for a synergistic effect with exercise! Body fat burning supplements catalog. When exercising becomes too hard, rely on these helpful goods! / Slow and steady course: Burn fat slowly for 3 months and get a body that is hard to gain weight. A 3-month program to burn slowly and surely through daily exercise and diet! A 3-step plan for muscle training and aerobic exercise to burn off the fat until spring. Is it true that "Inflammation is the mother of fat? [Special feature 2] / How to keep your motivation. Special Feature 2] / Motivation and Motivation...etc.

[特集] ●燃やせ、体脂肪! ◇体脂肪はどこに、いつ、どうして増えるのか? ◇客観的に現状をチェックして、目標を立てよう! ◇共通コース 食事や運動で体脂肪を燃やす前に 見直しておくべきことがある! ◇即効コース 有酸素運動か、話題の糖質制限か。 年末年始で増えた体脂肪を燃やせ! ◇ [コース1 食事だけ編] 夕食だけ糖質制限で正月太りを即効解消! ◇ [コース2 運動だけ編] 毎日のウォーク&ランで1か月で体重5%減! ◇運動に+αで相乗効果を狙え! 体脂肪燃焼サプリカタログ。 ◇運動するのが辛くなったら、こんなお助けグッズに頼れ! ◇じっくりコース 3か月でじっくり燃やして、太りづらいカラダを手に入れる。 ◇日々の運動と食事でじっくり 確実に燃やす、3か月のプログラム! ◇春までの3ステップで完全燃焼、筋トレ+有酸素運動の計画表。 ◇サイエンスフォーラム 「炎症がデブの生みの親」は真実か? [特集2] ●モチベーションキープ術。 …ほか