[Machine Translation] [Burn body fat! Where, when, and why does body fat increase? Let's check the current situation objectively and set goals! Common Course Before burning body fat through diet and exercise, there are things that need to be reviewed! Quick effect course: Aerobic exercise or the popular carbohydrate restriction? Burn off the body fat gained during the year-end and New Year holidays! Course 1: Meals only] Sugar restriction only for dinner will help you get rid of New Year's weight gain immediately! Course 2: Exercise only: Reduce weight by 5% in a month by daily walk & run! Aim for a synergistic effect with exercise! Body fat burning supplements catalog. When exercising becomes too hard, rely on these helpful goods! / Slow and steady course: Burn fat slowly for 3 months and get a body that is hard to gain weight. A 3-month program to burn slowly and surely through daily exercise and diet! A 3-step plan for muscle training and aerobic exercise to burn off the fat until spring. Is it true that "Inflammation is the mother of fat? [Special feature 2] / How to keep your motivation. Special Feature 2] / Motivation and Motivation...etc.