3 Kagetsu de Full Marathon [Jissen Hen] Hashiri no Level wo Ageru Training to Jissen

[Machine Translation] Anyone can complete a 42.195Km marathon with this DVD. For those who have never run a full marathon before, this DVD will teach you the secrets of how to complete a 42.195Km race in just 3 months, with fun and without strain. The instructor is Tetsuhiko Kim, who has coached a wide range of runners from Olympic runners to citizen runners and is highly regarded for his training methods. In the final session, two students, Makoto Nonomura and Ami Tokihigashi, will challenge a full marathon! ( Practical version ) They will learn training methods to raise the level of their running. They will experience a "long run" and a "half marathon" in order to complete a full marathon. You will also learn how to make adjustments before the marathon and the procedures for participating in the marathon, and finally, you will receive a document of the Tokushima Marathon completion. Part 5: Improve the quality of your running / Part 6: Let's run for a long time / Part 7: Recommendations for a "marathon" to enjoy the town / Part 8: Just before the race, let's make preparations for the race / Part 9: The race is about to begin: Aim to finish the race!

Special Feature / Bonus Track: exercise footage

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誰でも42.195Kmを完走できるDVD。"フルマラソン未経験者"のために、わずか3か月で楽しく、無理なく完走できる秘訣を伝授。講師は、オリンピックランナーから市民ランナーまで幅広くコーチし、トレーニングメソッドが高く評価されている金哲彦氏。最終回では、生徒の野々村真と時東ぁみの2人が、フルマラソン大会に挑戦! 【実践編】 走りのレベルを上げていくトレーニング方法を学びます。フルマラソン完走を目指すための"長時間走"や"ハーフマラソン"を体験。大会前の調整の仕方、大会への参加の手順なども紹介しつつ、最後に「とくしまマラソン」完走ドキュメントをお届けします。 ■第5回 走りの質を上げよう/第6回 長時間続けて走ってみよう/第7回 街を楽しむ"マラニック"のススメ/第8回 大会直前　レースに向けて調整しよう/第9回 いよいよ本番 めざせ完走!

"体幹"「実践編」