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DVD

3 Kagetsu de Full Marathon [Kiso Hen] Hashirutame no Kiso to Jyunbi

Sports

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3800yen
(4180yen Tax incl. in Japan)
US$ 24.03
Points You Earn 3% (114p)
Release Date September 19, 2012
Availability Sold Out
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Product Details

Catalog No.PCBE-54065
JAN/ISBN 4988013186064
Product Type DVD
TV Standard NTSC
Number of Discs 1
Label/DistributorPony Canyon
Color Color
Running Time 80minutes
Encoding MPEG-2
Layers single-sided/single-layered
Aspect Ratio(s) 16:9LB
Region 2
SubtitlesNone
Audio Track Japanese Dolby Digital 2ch Stereo

Credits

Description

[Machine Translation] Anyone can complete a 42.195Km marathon with this DVD. The DVD teaches the secrets of how to complete a full marathon in just 3 months without any difficulty and with fun. The instructor is Tetsuhiko Kim, who has coached a wide range of runners from Olympic runners to citizen runners and is highly regarded for his training methods. In the final session, two students, Makoto Nonomura and Ami Tokihigashi, will challenge a full marathon! ( Basic ) Learn the basics of running. Learn the basics of running, know your level, and prepare items for running. We will teach you how to walk, running form, pace and rhythm, and how to recover from fatigue. Part 1: Know your level and make a training plan / Part 2: Prepare items for running and check your form / Part 3: Run slowly without overdoing it / Part 4: Manage your physical condition with "active rest".
Special Feature / Bonus Track: exercise footage
About Subtitle and Audio Languages: Since most DVDs and Blu-rays available on CDJapan are produced for the Japanese market, please refer to the "Product Details" section for information on available subtitle and audio languages.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

3か月でフルマラソン 【基礎編】走るための基礎と準備 / スポーツ

誰でも42.195Kmを完走できるDVD。"フルマラソン未経験者"のために、わずか3か月で楽しく、無理なく完走できる秘訣を伝授。講師は、オリンピックランナーから市民ランナーまで幅広くコーチし、トレーニングメソッドが高く評価されている金哲彦氏。最終回では、生徒の野々村真と時東ぁみの2人が、フルマラソン大会に挑戦! 【基礎編】 走るための基礎を学ぶ。自分のレベルを知り、走る為のアイテムを準備。ウォーキング、ランニングフォームやペースとリズム、疲労回復の仕方をお教えします。 ■第1回 自分のレベルを知り 練習計画を立てよう/第2回 走るアイテムを準備 フォームチェックしてみよう/第3回 無理せずゆっくりと走ろう/第4回 "積極的休養"で体調管理
"体幹"「エクササイズ編」

Related Offer & Feature

    Tracklisting

    1
    3か月でフルマラソン
    2
    第1回 自分のレベルを知り 練習計画を立てよう
    3
    第2回 走るアイテムを準備 フォームチェックしてみよう
    4
    第3回 無理せずゆっくりと走ろう
    5
    第4回 “積極的休養”で体調管理

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