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BOOK

"Toka" Wo Fusegeba, Anata Ha Issho Roka Shinai Mei Ga Oshieru, Waka Sa Wo Tamotsu 5 Tsu No Shoku Shukan

Kubo Akira / Cho

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1000yen
(1100yen Tax incl. in Japan)
US$ 6.28
Points You Earn 1% (10p)
Release Date April 28, 2011
Availability Sold Out
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Product Details

Catalog No.NEOBK-939616
JAN/ISBN 9784522444030
Product Type BOOK
Product Package Size (Estimated) 15.1 x 18.9 x 1.2cm
Pages 159

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Glycation" is now attracting a great deal of attention as a major cause of aging and disease. Glycation is the increase of excess sugar in the body due to excessive sugar intake, which combines with proteins in the body to produce AGE, a substance that accelerates aging. In other words, the speed of aging and the likelihood of contracting diseases depend greatly on how much sugar is consumed. This book explains the mechanism of glycation in an easy-to-understand manner and provides advice on "anti-glycation self-care methods," focusing on dietary habits to prevent glycation ("kaiseki eating" that takes care of the order of eating, recommended anti-glycation ingredients, anti-glycation recipes, etc.).

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

「糖化」を防げば、あなたは一生老化しない 名医が教える、若さを保つ5つの食習慣 / 久保明/著

老化や病気を引き起こす大きな原因として、いま、大きな注目を浴びている「糖化」。糖化とは、糖質の過剰摂取により、体に余分な糖が増えて、体内のたんぱく質と結びつき、AGEという老化促進物質を生みだしてしまうこと。つまり、糖質の摂り方次第で、老化のスピードや病気にかかる可能性が大きく左右されてしまうのです。本書では、糖化のメカニズムをわかりやすく解説し、糖化を防ぐための食生活(食べる順番に気をつける「懐石食べ」、抗糖化のおすすめ食材、抗糖化レシピ、など)を中心とした「抗糖化のセルフケア法」をアドバイスします。

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