Shi Vananda Yoga Nyumon Relaxation, Shokuji, Seishin Shuchu, Meiso Nado Life-style No Advice Mo Fukumeta Ie De Mo Kiraku Ni Dekiru Shoshinsha Ban / Hara Title : Sivananda Beginner's Guide to Yoga (Gaia Bukkusu)
Shi Vananda Yoga Center Kimura KEI Shin Ota Naoko
| Points You Earn | 1% (22p) |
|---|---|
| Release Date | March 28, 2007 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-409355 |
|---|---|
| JAN/ISBN | 9784882826064 |
| Product Type | BOOK |
| Product Package Size (Measured) | 19 x 24.5 x 1.1cm |
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| Pages | 159 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
シヴァナンダ・ヨーガ入門 リラクゼーション、食事、精神集中、瞑想などライフスタイルのアドバイスも含めた家でも気楽に出来る初心者版 / 原タイトル:Sivananda beginner's guide to yoga (ガイアブックス) / シヴァナンダ・ヨーガ・センター/著 木村慧心/監修 大田直子/訳
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Tracklisting
| 1 |
序章(古来の伝統
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| 2 |
5つの基本原理 ほか)
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| 3 |
第1章 ヨーガ・プログラム(プログラムの効果
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| 4 |
クラス1 ほか)
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| 5 |
第2章 栄養(菜食主義のメリット
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| 6 |
菜食の栄養源 ほか)
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| 7 |
第3章 瞑想(心の働き
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| 8 |
ポジティブ思考 ほか)
|
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