Hiro Kaifuku No Shukan Otonage Physical Trainer Ga Honki De Kangaeta (Nikkei Business Jin Bunko)
Nakano Jiemuzu Shuichi
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | early June 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3217569 |
|---|---|
| JAN/ISBN | 9784296126835 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 10.5 x 1cm |
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| Pages | 302 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
疲労回復の習慣 大人気フィジカルトレーナーが本気で考えた (日経ビジネス人文庫) / 中野ジェームズ修一/著
Related Offer & Feature
Tracklisting
| 1 |
序章 そもそもなぜ、疲れるのか
|
| 2 |
第1章 自律神経を整えて疲れない体を手にする
|
| 3 |
第2章 疲れない体をつくるトレーニング
|
| 4 |
第3章 疲れない食べ方
|
| 5 |
第4章 疲労を回復させる眠り方
|
| 6 |
第5章 疲れた筋肉をゆるめて超回復
|
| 7 |
第6章 体の痛み・こりをリセットする
|
| 8 |
第7章 心の疲れを取り除く
|
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