Genryo No Kagaku (Shueisha Shinsho)

[Machine Translation] This book presents a practical method for "weight loss based on scientific evidence" in a world where dieting continues to be influenced by fads. The book also covers the power and indications of GLP-1/GIP drugs, which have attracted much attention in society for their effectiveness in weight loss, as well as how to set a goal weight, the new normal wisdom of "when to eat" based on time nutrition, six keys to change the way you eat, skinny-belly walking and skinny-belly exercise habits, and how to overcome "barriers to weight loss" based on behavioral science, based on medical guidelines for diabetes, obesity, and hypertension. The book introduces how to overcome the "weight loss hurdle" based on behavioral science, as well as medical guidelines for diabetes, obesity, and hypertension. A diabetes specialist with 40 years of experience in the treatment of diabetes will teach you how to make decisions about weight loss without being swayed by information.

流行りに左右され続けるダイエット界隈において、本書では「科学的根拠で減量」の実践法を提示。社会的に注目を集める減量効果が高い「GLP‐1/GIP薬」の実力と適応をはじめ、目標体重の設定から、時間栄養学による「いつ食べるか」の新常識、食べ方を変える6つのカギ、腹やせウォーキングや腹やせ運動習慣、行動科学による「減量の壁」の乗り越え方を、糖尿病・肥満症・高血圧の各診療ガイドラインに基づいて紹介。四〇年の治療経験を持つ糖尿病専門医が、情報に振り回されない減量の判断軸を伝授する。