Fukuzatsu Sei PTSD Self Care Workbook Jibun Jishin Wo Tame Ni / Original Title: the Complex PTSD Coping Skills Workbook
Tama Ra Makuri N Tokku Green Bar Gu / Nosaka Yuko
| Points You Earn | 1% (32p) |
|---|---|
| Release Date | mid May 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3210529 |
|---|---|
| JAN/ISBN | 9784772421775 |
| Product Type | BOOK |
| Product Package Size (Measured) | 14.8 x 21 x 1.5cm |
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| Pages | 278 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
複雑性PTSDセルフケア・ワークブック 自分自身を取り戻すために / 原タイトル:The Complex PTSD Coping Skills Workbook / タマラ・マクリントック・グリーンバーグ/著 野坂祐子/訳
Related Offer & Feature
Tracklisting
| 1 |
第1章 複雑性PTSDとPTSDの違い
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| 2 |
第2章 恐怖と怒りを乗り越え、探求していこう
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| 3 |
第3章 「情動制御」だけじゃない―怒りと恐怖に対するさまざまなテクニック
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| 4 |
第4章 解離に気づき、理解し、調整しよう
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| 5 |
第5章 メンタライゼーションと自分の考え方のとらえなおし―メタ認知方略
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| 6 |
第6章 回避へのマインドフルな対処―エクスポージャー(曝露)が役立つのはどんなとき?
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| 7 |
第7章 希死念慮や自殺願望への対応
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| 8 |
第8章 物質使用に悩んでいたら?
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| 9 |
第9章 セラピストを探そう―自分に合った支援者を探す方法
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| 10 |
終章 回復への道を歩みつづけよう
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