Kagaku Teki Ni Shomei Sareta Totsuzen Shi Wo Maneku Shukan Nagaiki Suru Shukan
Utajima Daisuke
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | mid May 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3210124 |
|---|---|
| JAN/ISBN | 9784471032043 |
| Product Type | BOOK |
| Product Package Size (Measured) | 12.7 x 18.8 x 1.5cm |
|---|
| Pages | 238 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
科学的に証明された突然死を招く習慣・長生きする習慣 / 歌島大輔/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 やめたい!突然死を招く習慣(「朝食」を抜くと血管がボロボロに
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| 2 |
「睡眠」が長すぎても短すぎても死亡率アップ
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| 3 |
「夜勤」や「交代勤務」が心臓に大きな負担
|
| 4 |
怖いのは体重よりも「腹囲」の増加
|
| 5 |
身近な「薬」の落とし穴。併用はとくに注意 ほか)
|
| 6 |
第2章 続けたい!長生きする習慣(「禁煙×受動喫煙ゼロ」は始めた日から効果あり!
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| 7 |
まずは1日7000歩、「歩数」は質より量
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| 8 |
白米から「雑穀米」、白パンから「全粒パン」
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| 9 |
週に2回は「青魚」を食べる
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| 10 |
「赤肉」「加工肉」を控える ほか)
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