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BOOK

Neta Ko Ha Okosu Na "Hayaoki Shinwa" No Shinkokuna Genjitsu (NHK Shuppan Shinsho)

Shimura Akira Sachi

930yen
(1023yen Tax incl. in Japan)
US$ 5.75
Points You Earn 1% (9p)
Release Date mid April 2026
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-3201689
JAN/ISBN 9784140887592
Product Type BOOK
Label/DistributorNHK SYUPPAN
Product Package Size (Measured) 11.2 x 17.2 x 1cm
Pages 195

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Japanese Children Sleep the Least in the World! Waking up early" has been believed to be a healthy lifestyle habit. However, this may not only have no benefit for children, but may have a serious impact on their academic performance and mental and physical health. The reason behind this is the body clock peculiar to adolescence. Why are children unable to go to bed early at night and wake up early in the morning? What is being lost by forcing them to "wake up early"? Based on the latest research from around the world, this report clarifies the reasons and risks, and shows how to protect children's intelligence and health so that they can maximize their potential.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

寝た子は起こすな 「早起き神話」の深刻な現実 (NHK出版新書) / 志村哲祥/著

日本の子どもの睡眠時間は、世界最低レベル!健康的な生活習慣と信じられてきた「早起き」。しかしそれは、子どもにとって何のメリットもないどころか、学力や心身の健康に深刻な影響を及ぼしている可能性がある。その背景にあるのが、思春期特有の体内時計だ。なぜ子どもは夜早寝ができず、朝に早起きができないのか。「早起き」を強いることで、何が奪われているのか。世界の最新研究に基づき、その理由とリスクを明らかにしながら、子どもの知能と健康を守り、力を最大限に発揮させるための方法を示す。

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    Tracklisting

    1
    第一章 日本の子どもの睡眠時間は世界最低レベル
    2
    第二章 知っておくべき「眠り」と知能の深い関係
    3
    第三章 医学的に考える「早寝早起き」の理不尽さ
    4
    第四章 「概日リズム」が睡眠のカギを握る
    5
    第五章 病気としての「朝起きられない」
    6
    第六章 どうすれば子どもは早く眠るのか
    7
    第七章 子どもの睡眠を守る社会をつくるために

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