Tarzan October 9, 2025 Issue [Cover] Golgo 13 [Feature] Mezame yo, Shinsokin!

[Machine Translation] *Only the cover differs between the regular edition of Tarzan 911 and the extra edition of Tarzan 911, and the contents are identical. The iliopsoas, rhomboids, serratus anterior.... The muscles that are deep within the human body and invisible, but that enrich our lives. This is a special issue that explains the importance of excavating and activating the invisible inner muscles, rather than the superficial muscles that are directly connected to bodybuilding. Agile movement, less fatigue, better posture, less immobility, less neck pain, stiff shoulders, and lower back pain, less signs of aging, less risk of injury, stronger connection between the brain and the body...all of these things are actually the result of deep muscles. In fact, all of these are benefits that can be obtained by training the deep muscles = inner muscles. We have picked up seven notable deep muscle groups that should be trained, and will reveal which specific muscle group is a weak point for you through a quick and easy check test. Based on the results of the test, you will be able to accurately adjust and train the muscles that are your weak points. As a special pasting project, we have prepared a "SPECIAL YOGA BOOK" that will awaken your deep muscles and lead you to the body you want to have. You can choose from two methods, one for a muscular body and the other for a supple body. In addition, there are outdoor activities such as pickleball and flyboarding, and traditional outdoor games such as stilts, kendama, and shoe-skipping to strengthen the deep muscles. This is a book that will help you uncover the muscles that are dormant in the deeper layers of your body, and give you a body that reflects and can be used. In the gravure section, Yoshitaka Hara of timelesz, a new member this year, takes on the challenge of NZ-based fitness with his well-trained body.

*Tarzan911号通常版とTarzan911号増刊号は、 表紙のみが異なり内容は同一です。 腸腰筋、菱形筋、前鋸筋...。 人体の奥にあって見えないけど、 人生を豊かにする筋肉大研究。 ボディメイクに直接繋がる表層筋ではなく、 目に見えないインナーマッスルを掘り起こし、稼働させる重要性を説く特集です。 機敏に動ける、疲れにくい、姿勢が良くなる、動じない、 首痛や肩こり、腰痛などの不調が減る、加齢を感じさせない、 ケガのリスクが減る、脳とカラダの連携が強化される...、 実はこれらすべて深層筋=インナーマッスルを鍛えることで得られるメリット。 そこで、鍛えるべき注目の深層筋群を7つピックアップ、 具体的にどの筋肉群があなたにとっての弱点なのかを、 手軽にできるチェックテストであぶり出していきます。 その結果をもとに、弱点の筋肉を的確に整え、鍛えていく大作戦です。 特別貼り込み企画としては、深層筋を呼び覚まして、 なりたいカラダに導く「SPECIAL YOGA BOOK」をご用意。 筋肉質のカラダと、しなやかなカラダ、2つのメソッドからチョイスして楽しめます。 ほかにも、注目のピックルボールやフライボードなどのアウトドアアクティビティ、 竹馬、けん玉、靴飛ばしなどの昔ながらの外遊びで深層筋を鍛えていく提案も。 深層で眠っている筋肉を掘り起こし、映えて使えるカラダになれる一冊です。 グラビア企画は、今年新メンバー加入したtimeleszの原 嘉孝さんが、 NZ発のフィットネスに鍛え抜いたカラダで挑戦、こちらも要チェック。