Illustration & Illustrated Chishiki Zero Demo Tanoshiku Yomeru! Suimin No Shikumi
Uchimura Tadashi Nao
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | mid May 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3096880 |
|---|---|
| JAN/ISBN | 9784791634385 |
| Product Type | BOOK |
| Product Package Size (Measured) | 12.8 x 18.2 x 1.3cm |
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| Pages | 191 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
イラスト&図解知識ゼロでも楽しく読める!睡眠のしくみ / 内村直尚/監修
Related Offer & Feature
Tracklisting
| 1 |
1章 まずは知りたい!睡眠の基本(日本人は世界で最も睡眠が足りていない?
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| 2 |
睡眠不足が続くとどんな影響が出るの? ほか)
|
| 3 |
2章 知れば眠りが深まる睡眠のしくみ(「眠っている」ってどういう状態なの?
|
| 4 |
眠っている間に何が起きているの? ほか)
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| 5 |
3章 放置するとこわい睡眠にまつわる不調や病気(睡眠が不足すると太りやすくなる?
|
| 6 |
高血圧や糖尿病は寝不足が原因? ほか)
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| 7 |
4章 やればぐっすり!快眠のための生活習慣(睡眠のための理想的な寝室環境は?
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| 8 |
季節によって睡眠時間の長さが変わる? ほか)
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