Isogashi Hito No Tame No Kotsuban Diet
Takahashi Koji
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | mid May 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3096845 |
|---|---|
| JAN/ISBN | 9784802135207 |
| Product Type | BOOK |
| Product Package Size (Measured) | 12.8 x 18.8 x 1.1cm |
|---|
| Pages | 147 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
忙しい人のための骨盤ダイエット / 高橋幸治/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 なぜ骨盤が大事なのか(骨盤は体の土台?
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| 2 |
骨盤の理想的な形とは? ほか)
|
| 3 |
第2章 ダイエットできる体にする(ダイエットに欠かせない3つの要素
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| 4 |
骨格、血液、栄養の基礎知識 ほか)
|
| 5 |
第3章 骨格的なアプローチ(施術は「検査に始まり、検査に終わる」
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| 6 |
骨盤の歪みを検査する(一般の方向け) ほか)
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| 7 |
第4章 筋肉的なアプローチ(たち方、座り方、歩き方)(筋肉的なアプローチとは?
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| 8 |
3か月で筋肉が変わる ほか)
|
| 9 |
第5章 本格的な技術を身につけるには
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