Kenko Choju No Hito Ga Mainichi Yatteiru Kinniku Ni I Koto Kinniku No Professional Ga Oshieru!
Ono Yu Kai
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | early April 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3083417 |
|---|---|
| JAN/ISBN | 9784426130725 |
| Product Type | BOOK |
| Label/Distributor | Jiyu Kokuminsha |
| Product Package Size (Measured) | 18.8 x 13 x 1.6cm |
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| Pages | 237 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
健康長寿の人が毎日やっている筋肉にいいこと 筋肉のプロが教える! / 大野優介/著
Related Offer & Feature
Tracklisting
| 1 |
序章 何歳になっても筋肉は強くなる(人生100年時代こそ筋肉を鍛えて一生元気に
|
| 2 |
要介護にならないためのフレイル対策 ほか)
|
| 3 |
第1章 筋肉に良い「食」の習慣(食事を楽しみ、筋肉も育てよう
|
| 4 |
サルコペニア・フレイル対策の食事で気をつけたいこと ほか)
|
| 5 |
第2章 筋肉に良い「運動」の習慣(日常で「姿勢を変えるだけ」でも筋肉は強化できる
|
| 6 |
筋肉は大きくなる前から「強さ=動きやすさ」を実感できる ほか)
|
| 7 |
第3章 筋肉に良い「休息」の習慣(上手に休んで筋肉を育てる
|
| 8 |
休息の基本「睡眠」 ほか)
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| 9 |
第4章 筋肉に良い「その他の生活習慣」(家事や庭仕事も立派なトレーニング
|
| 10 |
人との交流がフレイルを予防し健康寿命を延ばす ほか)
|
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