To Shitsu Wo "Doku" Ni Shinai Tabe Kata Fukenai, Boke Nai, Byoki Ni Naranai (Seishun Shinsho INTELLIGENCE)
Oyanagi Tamami / Sunayama Satoshi
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | early April 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3083143 |
|---|---|
| JAN/ISBN | 9784413047197 |
| Product Type | BOOK |
| Product Package Size (Measured) | 10.8 x 17.4 x 0.9cm |
|---|
| Pages | 189 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
糖質を“毒”にしない食べ方 老けない、ボケない、病気にならない (青春新書INTELLIGENCE) / 大柳珠美/著 砂山聡/監修
Related Offer & Feature
Tracklisting
| 1 |
第1章 60歳からは糖質制限で「健康寿命」を延ばす!
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| 2 |
第2章 余った「糖質」が体のなかで“毒”になる
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| 3 |
第3章 60歳から必要なのは、糖質よりも「タンパク質」
|
| 4 |
第4章 60歳からは「いい油」を味方につける
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| 5 |
第5章 腸を元気にする「食物繊維」で長生き体質に変わる
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| 6 |
第6章 “実践編”60歳からの病気にならない糖質制限
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