Otona No "Jishin Switch" Watashi Wo Suku 43 No Shukan
Nakajima Akira
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | late February 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3069244 |
|---|---|
| JAN/ISBN | 9784865937275 |
| Product Type | BOOK |
| Product Package Size (Measured) | 21 x 14.8 x 1.1cm |
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| Pages | 127 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
大人の「自信スイッチ」 わたしを救う43の習慣 / 中島輝/著
Related Offer & Feature
Tracklisting
| 1 |
1 「自信」ってなんだろう?(自分を抑え続けると本来の自分がわからなくなり、自信を持ちにくくなる
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| 2 |
「セルフ・コンパッション」―自分自身への思いやりが自信をつけるカギ ほか)
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| 3 |
2 いますぐ身につけたい「習慣スイッチ」(こぶしを上に突き上げて「ヤッター!」のポーズをする
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| 4 |
鏡のなかの自分に向かって「今日もいい感じ!」と語りかける ほか)
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| 5 |
3 落ち込んだときに効く「復活スイッチ」(不安で落ち着かないときは自分をギューッと抱きしめる
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| 6 |
ネガティブな感情を「インク」に、「大海原」に置き換える ほか)
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| 7 |
4 ワクワクした気分になれる「魔法スイッチ」(「ピグマリオン効果」を活用した“小さな冒険”ノートをつくる
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| 8 |
「ライフ・チャート」でいまの自分の状態を評価してみる ほか)
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| 9 |
読むだけで勇気が湧いてくる「女性がのこした名言集」
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