Doctor Zudaietto
Noda Yasushi Hisashi
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | January 2025 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-3062592 |
|---|---|
| JAN/ISBN | 9784752290322 |
| Product Type | BOOK |
| Pages | 165 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
ドクターズダイエット 痩せるだけがゴールじゃない! / 野田泰永/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 私自身が経験したダイエットの記録(還暦を迎えても“カッコ良く”いるために
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| 2 |
半年間の糖質制限で10kgの減量 ほか)
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| 3 |
第2章 ダイエットの落とし穴(無理なダイエットが“寝たきり”の原因に
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| 4 |
筋肉を削ってまで痩せたい? ほか)
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| 5 |
第3章 ドクターズダイエット～食事編～(STEP1 まずは“今の自分”を知る
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| 6 |
STEP2 1日に必要なたんぱく質の量を把握する ほか)
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| 7 |
第4章 ドクターズダイエット～運動編～(ダイエット中に運動が必要な理由
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| 8 |
体脂肪を落とす有酸素運動 ほか)
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| 9 |
第5章 カッコいい体をキープするために必要なマインドセット(ダイエットを成功させるための強烈な理由を作る
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| 10 |
明確なゴールを設定する ほか)
|
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