Chokotto Pilates "1 Nichi 5 Fun" De Karada Mo Kokoro Mo Saiko Ni Kirei Ni Nareru
Yoko Maku Shinri
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | early February 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3062586 |
|---|---|
| JAN/ISBN | 9784295410539 |
| Product Type | BOOK |
| Pages | 149 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
ちょこっとピラティス 「1日5分」でカラダもココロも最高にキレイになれる / 横幕真理/著
Related Offer & Feature
Tracklisting
| 1 |
INTRODUCTION 序章 あなたのキレイを叶える「ちょこっとピラティス」
|
| 2 |
CHAPTER1 1日5分!基本のちょこピラ・エクササイズ・3選(呼吸編
|
| 3 |
姿勢編
|
| 4 |
背骨の柔軟性編)
|
| 5 |
CHAPTER2 お悩み別!コンプレックスを解消するちょこピラ・25選(おなか編
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| 6 |
デコルテ編
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| 7 |
胸編 ほか)
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| 8 |
FINAL CHAPTER カラダが変わるとココロも人生も変わる(ピラティスの始まりと知られざる歴史
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| 9 |
今、ピラティスは一大ムーブメントへ
|
| 10 |
ムーブメントを超えて「ピラティスで人生をウェルネスに」 ほか)
|
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