Aruku Hito Ha Boke Nai Machisha 30 Nen No Ketsuron (PHP Shinsho)
Nagao Kazuhiro
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | January 31, 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3062091 |
|---|---|
| JAN/ISBN | 9784569858678 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Product Package Size (Measured) | 17.2 x 10.5 x 1cm |
|---|
| Pages | 220 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
歩く人はボケない 町医者30年の結論 (PHP新書) / 長尾和宏/著
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Tracklisting
| 1 |
第1章 ゴルフ場にはなぜ元気な高齢者が多いのか?
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| 2 |
第2章 歩かない人ほど、フレイルや病気になる
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| 3 |
第3章 認知症になる理由
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| 4 |
第4章 歩くことと肥満、美容
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| 5 |
第5章 歩くと、自然免疫が高まる
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| 6 |
第6章 歩行と脳は、関係している
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| 7 |
第7章 歩くだけで、認知症予防になる
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| 8 |
第8章 歩くことを楽しむ
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| 9 |
第9章 食事がダメだと歩いたことが無駄になる
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