Asa 1 Fun, Jinsei Wo Kaeru Chisana Shukan
Ri Hambin / Ogasawara Toko
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | early January 2025 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3054316 |
|---|---|
| JAN/ISBN | 9784866518817 |
| Product Type | BOOK |
| Pages | 334 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
Description in Japanese
朝1分、人生を変える小さな習慣 / リュハンビン/著 小笠原藤子/訳
Related Offer & Feature
Tracklisting
| 1 |
母親にいちばん言ってほしかった言葉を自分に贈る
|
| 2 |
起きたらすぐに座り、1分間瞑想する
|
| 3 |
目を開けたらすぐに「それもある」と5回、口に出す
|
| 4 |
昨日の出来事を振り返りながら、ありがたいことを3つ思い浮かべる
|
| 5 |
カーテンを開け、顔に陽射しを浴びながら風を感じる
|
| 6 |
幼い頃の自分へ応援メッセージを送る
|
| 7 |
起床後すぐに凝った部分を探して、十分にストレッチする
|
| 8 |
夢を叶えるために今日の自分にできるいちばん小さいことを思い浮かべる
|
| 9 |
あなたが好きなことと嫌いなことを3つずつ書き出す
|
| 10 |
今日一日、見知らぬ人に親切にすると心に誓う
|
| 11 |
良文を紙に書き写す
|
| 12 |
お金にこだわらないなら何をしたいのか、自分に問う
|
| 13 |
窓を開けて1分間、遠くの山を眺める
|
| 14 |
お香を焚いて1分間眺める
|
| 15 |
シャワーヘッドから落ちてくる水滴を1分間受けながら悩みを水に流す
|
| 16 |
起床したら、丁寧にベッドメイキングする
|
| 17 |
ときめかない物を選んで捨てる
|
| 18 |
1分間、鐘の音に耳を傾ける
|
| 19 |
大切だと考えていたことを想像上の渓谷へ流す
|
| 20 |
自分がもっとも恐れていることは何か考えてみる〔ほか〕
|
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