Karada Ga 20 Sai Wakagaeru! Kazu Tadashi Ishi Mo Mitometa Kyogen Training
Shigeyama Sen Saburo
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | early December 2024 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-3043968 |
|---|---|
| JAN/ISBN | 9784798073071 |
| Product Type | BOOK |
| Product Package Size (Measured) | 21 x 14.8 x 0.9cm |
|---|
| Pages | 95 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
カラダが20歳若返る!和儀 医師もみとめた狂言トレーニング / 茂山千三郎/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 和儀があなたの人生を変える(現代の日本人は長生きしていない
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| 2 |
なぜ昔の日本人のほうが元気で長生きしていたのか ほか)
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| 3 |
第2章 「丹田呼吸」の実践と効能(「浅い呼吸」は百害あって一利なし
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| 4 |
現代社会こそ「古来の呼吸法」が効く ほか)
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| 5 |
第3章 姿勢は「軸」を意識しよう(和儀は「悪い姿勢」をも正す
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| 6 |
どこに「身体の軸」があるか把握しよう ほか)
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| 7 |
第4章 歩き方を変えよう。摺り足で「運ぶ」(「ナンバ歩き」とは何か
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| 8 |
間違った歩き方で走っても... ほか)
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| 9 |
第5章 大事な「丹田」を中心にした総合的健康法(「自分の丹田」を知っているだけで若返る
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| 10 |
女性特有のお悩みも丹田で解決! ほか)
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