Tarzan January 9, 2025 Issue

[Machine Translation] The liver, kidneys, and pancreas of modern people are in trouble! We will ask the best doctors of each organ to teach us how to maintain them to relieve the fatigue of the past year. The liver, kidneys, and pancreas work silently 24 hours a day. What if these organs, which support our lives, are about to give out? In fact, more than one in three Japanese people has a fatty liver, one in five is suspected to have chronic kidney disease, and the number of diabetics is increasing every year. In this special issue, we will learn more about the liver, kidneys, and pancreas, which have worked so hard together over the past year, and maintain them well. In this feature, we will interview famous physicians of each organ, and will explain the mechanisms and functions of each organ in an easy-to-understand manner, which is "Tarzan's" specialty, and will link them to specific measures. In this issue, we will feature the measures that the famous doctors actually take for the liver, kidneys, and pancreas throughout the entire book. For example, a famous liver doctor tells us how to "resist the temptation of fructose," "eat fish," "believe in polyphenols," and other dietary habits, as well as "hepatitis exercises" that we can easily do at home, making this a truly modern version of a health instruction book. In the latter half of the book, we will cover spots that heal the three organs and introduce soups and nabe dishes that are unique to this season. This is a book to remove the fatigue of the year. It is important to take care of your body before it is too late.

現代人の肝臓、腎臓、膵臓がヤバい! 一年の疲れを癒すメンテ術を、 各臓器の名医たちに教えていただく。 24時間黙々と働く、肝臓、腎臓そして膵臓。 我々の生活を支えるこれらの臓器が、いま悲鳴を上げようとしているとしたら...。 実は、日本人の3人に1人以上は脂肪肝、5人に1人は慢性腎臓病の疑いがあり、 そして糖尿病患者も年々増加中と、いま深刻な内臓疾患時代に直面しているのだ。 そこで、この一年間、一緒に頑張ってくれた、 肝臓、腎臓、膵臓のことをより学び、 しっかりとメンテナンスしていこうという特集。 各臓器の名医の方々に一斉取材して、 『ターザン』の得意とする分かりやすい仕組みと働き解説、 そして具体的な対策へと繋げていきます。 今回は、名医の方々が肝臓・腎臓・膵臓のために、 実際に行っているご自愛策を、全編を通して展開していく仕掛け。 たとえば、肝臓の名医からは、 「果糖の誘惑に勝ちなさい」「魚を食え」「ポリフェノールを信じよ」といった食習慣から、 自宅で手軽にできるエクササイズ「肝炎体操」までを伝授いただく、 まさに現代版の健康指南書『養生訓』なのです。 後半では、3つの臓器を癒してくれるスポット取材や、 この季節ならではの、カラダを労わるスープ&鍋料理も紹介していきます。 一年の疲れを取り去る一冊。手遅れになる前のケア、大切です。