Kenko Seikatsu Shukan Ha "Yottsu No Kenko Hormon" Yahari Undo to Shokuji Ga Juyodatta!!
Shuto Hiroshi
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | mid October 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3029404 |
|---|---|
| JAN/ISBN | 9784434348044 |
| Product Type | BOOK |
| Product Package Size (Measured) | 12.8 x 18.8 x 1.7cm |
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| Pages | 198 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
健康生活習慣は「四つの健康ホルモン」 やはり運動と食事が重要だった!! / 周東寛/著
Related Offer & Feature
Tracklisting
| 1 |
1 高インスリン状態運動療法の大きな効果
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| 2 |
2 私は今後も患者さんに、空腹時の高タンパク(チーズ、ゆで玉子など)、水分摂取と「食前の筋トレ」をお勧めする
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| 3 |
3 糖尿病が疑われるみなさま まずは高インスリン状態からDr.周東の運動療法で脱出を
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| 4 |
4 Dr.周東の運動療法の特長を「ゴキブリ体操」「ゴキブリサンバ」「ブルースリー運動」で詳しくご説明します
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| 5 |
5 カルシウム摂取量の多い国に、骨折が多い
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| 6 |
6 チョコット運動番外編01 血が通っている骨を元気に
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| 7 |
7 チョコット運動番外編02 ふくらはぎの筋肉を増強しよう
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| 8 |
8 チョコット運動01 いつでも、どこでも、そのままでどうぞ
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| 9 |
9 チョコット運動02 身体全体の七割をしめる足腰を鍛える
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| 10 |
10 チョコット運動03 上腕を鍛える金字塔「腕立て伏せ」
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| 11 |
11 チョコット運動04 体幹を鍛えて身体の軸をしっかり
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| 12 |
12 チョコット運動05 その場で思いっきり力を入れるアイソメトリック運動
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| 13 |
13 毛細血管がゴースト化しついには消えていく
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