Tarzan September 26, 2024 Issue

[Machine Translation] Tarzan 887 regular edition and Tarzan 887 extra edition differ only in the cover and the contents are identical. You can train anywhere without tools! The definitive edition of muscle training using only your own body weight. Using your own body weight as weights, you can practice muscle training anytime, anywhere. You don't need dumbbells, you don't need to go to the gym, you don't need equipment, you can do it anywhere, and it costs you nothing. You can do it whenever you feel like it, in your spare time, so it's easy to keep up even if you're busy. This special issue introduces a total of 141 such weight training exercises. Starting with the nine rules for making body weight training effective, the main contents include the basics and arranged menus of the Magnificent 7, the seven most powerful workouts, partner training with friends, and outdoor training that you can try at the beach, in the mountains, or in the park. In addition, it introduces weight training that gymnasts should practice on days when they cannot go to the gym, and the difference between HIIT (High Intensity Interval Training) and circuit training, in which several exercises are performed in succession. The center-bound volume includes a beginner's guide to muscle training for the very beginner who can feel the effects even if it takes only 3 seconds. This is a complete book on weight training for the family. On the cover is Yugo Takaji of SixTONES, who took on the challenge of intensive training for the first time in his life. He shows off his physical beauty, which he has developed through thorough diet control and muscle training.

Tarzan887号通常版とTarzan887号増刊号は、 表紙のみが異なり内容は同一です。 道具なしで、どこでも鍛えられる! 自分の体重だけを使った筋トレの決定版。 自分の体重をウェイトに、いつでもどこでも実践できる筋トレ、それが自体重トレ。 ダンベルがなくても、ジムに通わなくても、 道具を使わなくても、場所を選ばずにできるから、コストもゼロ。 ちょっとした隙間時間に、気の向くままに行えるから、忙しくても続けやすい。 そんな自体重トレーニングのメニューを全部で141種目、一挙紹介する特集です。 自体重トレを効かせるための9つのルールからスタートして、 最強の7種目「マグニフィセント7」の基本とアレンジメニューをメインコンテンツに、 仲間と一緒にするパートナートレ、 海で、山で、公園でトライしてみたくなるアウトドアトレへと展開していきます。 さらには、ジムトレ派の人がジムに行けない日に実践して欲しい自体重トレ、 続けて数種目行うHIIT(高強度インターバルトレ)とサーキットトレの違いなども紹介。 センター綴じ込み企画は、3秒だけでも効果が実感できる超初心者向けの筋トレ入門編を。 一家に一冊の保存版を目指した自体重トレのコンプリートBOOKです。 表紙は、人生初の集中トレに挑んだSixTONESの高地優吾さん。 徹底した食事管理と筋トレで鍛え上げた肉体美を披露、こちらも要チェック!