anan July 31, 2024 Issue [Cover] Snow Man: Watanabe Shota

[Machine Translation] Shota Watanabe ( Snow Man ) Sukoyaka, kobo. Immunity and beauty will be regulated! Intestinal activity to become beautiful Judging "inside of the stomach" by dietary tendency! How to adjust the bacteria in your intestines wisely. The world's TREND has been reimported to Japan! Introduction to "Mokatsu (algae activity)" starting from today. Feel delicious and stylish. Intestinal life with Greek yogurt. Fermentation in the intestines energizes the existing good bacteria! The power of fermented dietary fiber. Delicious, easy, and gorgeous! Let's regulate your intestines with one-plate recipes. Relieve constipation from the "exit"! Rectal Stretch" in 5 minutes in the morning. Don't miss the signs from your body. What you need to know about poop. Special "Kingdom: The Return of the Shogun" for two consecutive issues. Beautiful People's Gut Life MEGUMI Clean, correct, and dignified. Beautiful people are already doing it! HOT TOPICS for gut activation that you should know now. CLOSE UP Hina Higuchi: A pure and shining radiance. A new chapter of the anime "( I guessed it )" has begun. An ensemble drama heading for the shining stage. CLOSE UP Mitsuteru Kuroda and Mitsunari Hiyama: Cheating summer vacation.

渡辺翔太(Snow Man) すこやかに、小悪魔。 免疫力も美も整う! きれいになる 腸活 食事傾向別に“おなかの中”をジャッジ! 賢い腸内細菌の整え方。 世界的TRENDが日本に逆輸入! 今日から始める「藻活(もかつ)」入門。 気分は、おいしくおしゃれに。 グリークヨーグルトで腸活ライフ。 腸内で発酵し、今いる善玉菌が元気に! 「発酵性食物繊維」のチカラ。 ラクチン華やかでおいしい! ワンプレートレシピで腸を整えよう。 “出口”から便秘を解消! 朝5分の「直腸ストレッチ」。 体からのサインを見逃さないために。 ちゃんと知っておきたい、うんちの話。 2号連続企画『キングダム 大将軍の帰還』Special 山崎賢人×吉沢 亮 大義を重ねて。 美しい人の腸活 MEGUMI 清く正しく、凛として。 キレイな人はもう取り入れている!? 今知っておきたい腸活HOT TOPICS。 CLOSE UP 樋口日奈 清艶な輝き。 アニメ『【推しの子】』新章開幕。 輝くステージに向かう群像劇。 CLOSE UP 黒田光輝×檜山光成 ズルい夏休み。