Issho, Jibun No Ashi De Aruku Tame No Rakuraku 1 Funkan Suji Tore
Yamada Minoru / Kanshu
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | mid July 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2997628 |
|---|---|
| JAN/ISBN | 9784816375880 |
| Product Type | BOOK |
| Product Package Size (Measured) | 18.2 x 25.7 x 0.7cm |
|---|
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
一生、自分の足で歩くためのらくらく1分間筋トレ / 山田実/監修
Related Offer & Feature
Tracklisting
| 1 |
筋トレを始める前に
|
| 2 |
1章 年齢を重ねてから筋トレを始める理由
|
| 3 |
2章 年齢を重ねてから始める筋トレのメソッド
|
| 4 |
3章 毎日やりたいレベル別筋トレ
|
| 5 |
4章 気になる部位別筋トレ
|
| 6 |
5章 筋トレ効果を上げるライフスタイル
|
| 7 |
6章 元気に食べるためのオーラルトレーニング
|
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