Nyo More Shiki Nyo Yakan Shiki Nyo Nyo Trouble No Naoshi Kata Dare Ni Mo Kikenai Nayami Wo Pita to Kaisho!
Ise Ryo Tetsuya / Kanshu
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | early July 2024 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2994693 |
|---|---|
| JAN/ISBN | 9784058022832 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 21 x 1.3cm |
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| Pages | 159 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
尿もれ・頻尿・夜間頻尿尿トラブルの治し方 誰にも聞けない悩みをピタッと解消! / 伊勢呂哲也/監修
Related Offer & Feature
Tracklisting
| 1 |
第1章 名医にこっそり聞く尿もれ・頻尿・夜間頻尿のお悩み相談室(私の尿トラブルはどのタイプ?自分で見分けられますか?
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| 2 |
くしゃみでちょっぴりもれます。産後からですが治りますか? ほか)
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| 3 |
第2章 ラクに続けて結果を出せる!尿トラブル対策トレーニング(骨盤底筋トレーニング
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| 4 |
下半身全体トレーニング
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| 5 |
膀胱訓練
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| 6 |
夜間頻尿改善トレーニング
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| 7 |
ツボ&末端刺激で蓄尿力アップ)
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| 8 |
第3章 尿もれ予防にも効果あり頻尿・夜間頻尿を改善する生活習慣アドバイス(排尿日誌をつけることで尿量やもれの状態が見えてくる
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| 9 |
寝る前の3時間は水分を控えて尿量をコントロール ほか)
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| 10 |
第4章 今すぐなんとかしたい!尿トラブルの切り抜け方SOS(今にも咳やくしゃみが出そう!尿もれを防ぐにはどうすれば?
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| 11 |
突然もよおす、強い尿意。効果的な我慢の方法が知りたい! ほか)
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