Seikei Gekai Ga Oshieru Issho Arukeru! Suji Katsu Kotsu Katsu
Fujitani Hiroto / Hencho Inoe Rumiko / Hencho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | mid June 2024 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2989134 |
|---|---|
| JAN/ISBN | 9784262124117 |
| Product Type | BOOK |
| Product Package Size (Estimated) | 15.1 x 18.9 x 1.2cm |
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| Pages | 158 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
整形外科医が教える一生歩ける!筋活・骨活 / 藤谷博人/編著 井上留美子/編著
Related Offer & Feature
Tracklisting
| 1 |
第1章 筋肉・骨について知る(筋肉と骨の役割
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| 2 |
加齢による筋肉の変化 ほか)
|
| 3 |
第2章 100歳まで歩ける必要最小限の筋トレ(脚を鍛えて転倒予防
|
| 4 |
ストレッチの効果 ほか)
|
| 5 |
第3章 ヨガで筋活・骨活の効果を高める(筋活・骨活+ヨガ
|
| 6 |
呼吸でお腹を強くして体の軸を安定させる=腹活 ほか)
|
| 7 |
第4章 筋活・骨活の効果を上げる食事学(筋肉の回復のために気をつけたいこと
|
| 8 |
筋肉とたんぱく質の関係 ほか)
|
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