• product image 1
BOOK

Seikei Gekai Ga Oshieru Issho Arukeru! Suji Katsu Kotsu Katsu

Fujitani Hiroto / Hencho Inoe Rumiko / Hencho

1400yen
(1540yen Tax incl. in Japan)
US$ 8.67
Points You Earn 1% (14p)
Release Date mid June 2024
Availability Sold Out
Shipping Charge Calculator

Product Details

Catalog No.NEOBK-2989134
JAN/ISBN 9784262124117
Product Type BOOK
Product Package Size (Estimated) 15.1 x 18.9 x 1.2cm
Pages 158

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Description

[Machine Translation] Do you have any of these problems? Stumbling on uneven surfaces, slow walking speed, wanting to hold on to the handrail on stairs, inability to stand on one leg and put on a sock. These are signs of muscle weakness. They can lead to falls and injuries. Start muscle and bone training to prevent these problems!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

整形外科医が教える一生歩ける!筋活・骨活 / 藤谷博人/編著 井上留美子/編著

こんなことはありませんか?段差がない所でつまずく、歩くスピードが遅くなった、階段などで手すりにつかまりたくなる、片足立ちで靴下をはけない。これらは筋力低下のサインです。転倒やケガにつながります。予防のために筋活・骨活を始めましょう!3つのストレッチと4つの筋トレ+ヨガ・食事で足のチカラを強くする!

Related Offer & Feature

    Tracklisting

    1
    第1章 筋肉・骨について知る(筋肉と骨の役割
    2
    加齢による筋肉の変化 ほか)
    3
    第2章 100歳まで歩ける必要最小限の筋トレ(脚を鍛えて転倒予防
    4
    ストレッチの効果 ほか)
    5
    第3章 ヨガで筋活・骨活の効果を高める(筋活・骨活+ヨガ
    6
    呼吸でお腹を強くして体の軸を安定させる=腹活 ほか)
    7
    第4章 筋活・骨活の効果を上げる食事学(筋肉の回復のために気をつけたいこと
    8
    筋肉とたんぱく質の関係 ほか)

    Customer Reviews

    You can earn rewards points for writing a review.

    Find out what other customers have to say about this item. Please also write your own review.

    close
    close
    close

    This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).

    close

    Mercari is one of the largest community-powered online marketplaces in Japan. With our proxy service, you can find and purchase a wide range of items at various prices. *Items are pre-owned & sold by individuals. Even if they are described as new, some may have slight damages. Learn more at Mercari Purchasing Guide

    close

    Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.

    close

    Alert me about new releases by email.

    close

    Items You Recently Viewed

    Update to our Privacy Policy

    We have recently updated our privacy policy, which will be implemented from May 25, 2018 onwards.

    Read our Privacy Policy here.

    close