Logical Diet 3 Kagetsu De "Katte Ni Yaseru Karada" Ni Naru (Gentosha Shinsho)

[Machine Translation] If you want to lose weight in the fastest possible time, this book may not be for you. But if you want to never gain weight again, this book will definitely help you. It is common knowledge that if you consume more calories than you take in, you will lose weight, but if you follow this to the logical conclusion, you will find that neither muscle training nor aerobic exercise will help you lose weight, and that it is more reasonable to manage your diet. How to calculate the amount of calories one should consume, why exercise is necessary for dieting when it has no effect on weight loss, and how to avoid rebounding. This book answers various questions in a clear and straightforward manner and will help you become a slimmer person.

最速で痩せたい人には本書は不向きかもしれない。だが、二度と太らない体になりたいなら必ず役に立つ。カロリーの摂取量より消費量を多くすれば痩せるのは常識だが、これを論理的に突き詰めれば、筋トレも有酸素運動も痩せる効果は期待できず、食事を管理するほうが合理的だとわかる。摂るべきカロリー量をどう算出するが、痩せる効果がないのにダイエットに運動が必要なのはなぜか、どうすればリバウンドしないか。さまざまな疑問にズバッと明快に答え、あなたを痩せた人間に生まれ変わらせる一冊。