Karada Ni I Koto April 2024 Issue [Cover] Tanaka Reina

[Machine Translation] A magazine that provides solutions for women's bodies and minds, which change drastically from their mid-30s onward. From exercise and beauty tips to housekeeping techniques and money-saving methods, a wide variety of topics are condensed into a single volume. In addition, worries and stresses are increasing. In addition, worries and stresses increase. The magazine "Karada ni ikoto" (Good things for your body) provides solutions for such women by taking care of their bodies and minds. The magazine offers a wide variety of plans, from exercises and beauty regimens to housekeeping techniques and money-saving methods, all condensed into a single volume. The articles are supervised by doctors and specialists, and provide reliable information with an emphasis on "easy and enjoyable". Table of Contents (Special feature) Immediate effect on sagging and swelling! The Ultimate Detox" book to strengthen your body's detoxification system. Deep-seated concerns such as a sagging abdomen and buttocks, swelling and looking fat, etc. By strengthening your body's ability to eliminate excess fat, water, waste, and toxins, you can instantly transform your body into a new, refreshed body! The ultimate no-holds-barred technique for a toned, youthful body. The "Secret Ritual of Detoxification" will help you slim down instantly! / "Happy poor shaking" for slender and beautiful legs / "High-speed lymphatic drainage" for a body that goes round and round: flabby belly and firm buttocks / "Adding a little adzuki-bean paste" to flush out fat, stool, and urine and improve metabolism / "Detoxification pressure points" to repel swelling in one hit and lift up / "Back of the hand" to eliminate sagging of the whole body: -18kg / "Flabby arms" to tighten up 2-second arm swing" to tighten flabby arms / "Thigh clap" to make your body warm and fluffy to the touch / "Thigh clap" to lose weight in the lower half of your body ( Beauty Special ) "Effective beauty" 50 that made 77 beauty experts' skin beautiful ( Health Special ) "Tired eyes" and "Presbyopia" care guidebook to clear your vision ( Appendix ) Attract happiness by your star sign! Dramatic Luck Art" card by Cameleon Takeda ( Spotlight ) Tao Tsuchiya and Daisuke Sakuma ( Snow Man ) ( Other ) / Full of Nutrition and Deliciousness! Udon Noodles in 5 minutes" / Immediate and ready to eat! Gut-friendly "Okara sweets that make you lose weight" / Discomfort-free... Other

35歳からの「健康でなければキレイでいられない」と気づいた女性のための健康生活情報誌 ・30代半ばから大きく変化する女性の体と心に寄り添い、解決策をお伝えする雑誌 ・記事には医師や専門家の監修を付けて、信頼できる確かな情報を掲載 ・エクササイズや美容法から、家事テク・節約法まで、バラエティ豊かな企画を1冊に凝縮 30代半ばからヤセにくくなった、肌や髪にツヤがなくなった、疲れやすくなった...などの悩みに直面。 さらに心配事やストレスも増えていくもの。そんな女性の体と心に寄り添い、解決策をお伝えするのが雑誌『からだにいいこと』。 エクササイズや美容法、家事テク・節約法まで、バラエティ豊かな企画を1冊に凝縮。 記事には医師や専門家の監修を付けて、“ラクに・楽しくできる”ことを大切に、信頼できる確かな情報を掲載しています。 目次 【巻頭特集】 たるみ・むくみに即効! 「究極デトックス」の強化書 お腹やお尻のたるみが気になる、むくんで太って見える......などの根深～いお悩み。余計な脂肪や水分、老廃物、毒素の排出力を強化すれば、生まれ変わったようなスッキリとした体に即大変身しちゃうんです! がんばらない究極のスゴ技で、引き締まった若々しい体を手に入れて。 ●アラフォーからは「解毒の秘儀」で即効スリム! ●スラリ美脚になる「ハッピー貧乏ゆすり」 ●巡る体になる「高速リンパ流し」でペタ腹・プリ尻 ●脂・便・尿を流し出し代謝アップ「ちょい足しあずき」 ●一発でむくみ撃退「解毒ツボ押し」でリフトアップ ●全身のたるみが消失「手の甲ギュッパッ」で-18kg ●たぷたぷ二の腕がキュッと引き締まる「2秒腕振り」 ●ポカポカ体質になる「太もも拍手」で下半身ヤセ 【美容特集】 美容家77人の素肌を作った 「効果てきめん美容」50 【健康特集】 視界がクリアになる 「疲れ目」「老眼」ケア大全 【とじ込み付録】 星座別でハッピーを引き寄せ! キャメレオン竹田さんの「劇的開運アート」カード 【Spotlight】 土屋太鳳さん×佐久間大介さん(Snow Man) 【その他企画】 ●栄養もおいしさも満点!「5分で満腹うどん」 ●即完成! 腸にやさしい「ヤセるおから菓子」 ●脱 不調...他