Beast Making Climber No Tame No Hoji Ryoku Kyoka Training / Original Title: BEASTMAKING
Ne Ddo Fu Ihari / Cho Kimura Aya / Yaku
| Points You Earn | 1% (24p) |
|---|---|
| Release Date | early September 2023 |
| Availability | In Stock:Usually ships in 1-2 days |
| Only 1 remaining in stock |
Product Details
| Catalog No. | NEOBK-2895801 |
|---|---|
| JAN/ISBN | 9784635160285 |
| Product Type | BOOK |
| Product Package Size (Measured) | 21 x 14.8 x 1.5cm |
|---|
| Pages | 222 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description in Japanese
ビーストメイキング クライマーのための保持力強化トレーニング / 原タイトル:BEASTMAKING / ネッド・フィーハリー/著 木村彩/訳
Related Offer & Feature
Tracklisting
| 1 |
トレーニングの基本原理
|
| 2 |
トレーニング計画
|
| 3 |
指の力
|
| 4 |
能動的指力と受動的指力
|
| 5 |
フィンガーボードを始めよう
|
| 6 |
グリップタイプと指のフォーム
|
| 7 |
フィンガーボードのエクササイズ
|
| 8 |
フルクリンプは鍛えるべきか
|
| 9 |
ピンチ
|
| 10 |
ボードトレーニング
|
| 11 |
持久力トレーニング
|
| 12 |
フットレストレーニング
|
| 13 |
腕のトレーニング
|
| 14 |
体幹
|
| 15 |
柔軟性と可動性
|
| 16 |
手と上半身のメンテナンス
|
| 17 |
クイックセッション
|
| 18 |
プロのアドバイス
|
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