Kekkan No Roka Ha "Ashi" De Tomerareta 100 Sai Made Kirenai, Tsumaranai! (Seishun Shinsho PLAY BOOKS P-1202)
Ikegaya Toshio / Cho
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | mid May 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2860463 |
|---|---|
| JAN/ISBN | 9784413212021 |
| Product Type | BOOK |
| Product Package Size (Measured) | 10.8 x 17.4 x 0.9cm |
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| Pages | 187 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
血管の老化は「足」で止められた 100歳まで切れない、詰まらない! (青春新書PLAY BOOKS P-1202) / 池谷敏郎/著
Related Offer & Feature
Tracklisting
| 1 |
1章 老けない血管をつくる秘訣は「足」にある!―60歳からは「足の血管力」が老化の分かれ道(人は「足の血管」とともに老化する
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| 2 |
「足」が教えてくれる老化の5つのサイン ほか)
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| 3 |
2章 健康寿命を延ばす「足の血管力」の高め方―100歳まで切れない、詰まらない血管をつくる(「足の血管力」を高めれば「全身の血管力」がアップする
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| 4 |
血管年齢だけでは血管の若さは測れない ほか)
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| 5 |
3章 歩くだけで「足の血管力」がアップする―血管以外にも健康効果がいっぱい!(歩けるのに歩かない「クララ症候群」になっていませんか?
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| 6 |
歩くことが「足の動脈硬化」を防ぐ3つの理由 ほか)
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| 7 |
4章 「足の血管力」を高める簡単エクササイズ―「1日5分」で血管から若返る(「時間がない」なら、時間がなくてもできることをすればいい
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| 8 |
「足の血管力」がアップするエクササイズ)
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| 9 |
5章 血管の老化を止める!毎日の過ごし方―健康寿命を延ばす食事と生活習慣(60歳からの食事は「量」より「質」!
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| 10 |
“素材違い”でタンパク質を増やす ほか)
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