Tarzan April 13, 2023 Issue

[Machine Translation] The six methods that are currently attracting attention will help you to adjust your body's center line and eliminate 41 ailments! Painful, tired, stiff, and heavy: ...... Most of the typical problems in the body originate in the three parts of the body: the neck, shoulder blades, and pelvis. The neck, which defies gravity and supports the heaviest head in the human body, is the source of stiff neck, straight neck, headaches, sagging face, etc. The shoulder blades, which move the chest and arms on the back side of the rib cage that houses the heart and lungs, cause stiff shoulders, hunching, shoulder height differences, shallow breathing, etc. The shoulder blades are also the source of stiffness in the neck, straight neck, headaches, and facial sagging. The "pelvis," which connects the upper body to the legs and controls the movement of walking, causes such problems as lower back pain, a flabby lower abdomen, and a drooping buttock. The three major parts that support the center line of the body are the three main parts of the body that need to be aligned. The basic idea is to provide self-care methods that work at home, accurately, without special tools, and quickly. The six methods of myofascial therapy, motion release bodywork, Hogu-Pira, 7-second reverse stretch, pressure point drainage, and tennis ball toning are the most popular methods used today to solve 41 problems in the neck, shoulder blades, and pelvis. In the centerfold, the editorial staff has tried and tested all the gear that is effective for these three areas. The centerfold features 51 pieces of gear in genres such as release guns, posture correction goods, chairs, bedding, and more. This is a project that invites you to clear up any problems or ailments that you want to get rid of before the new year begins. Even if you don't go to a treatment center, this book will save you!

いま注目の6つのメソッドで、 カラダのセンターラインを整えて、 41の不調を解消へと導く! 痛い、だるい、凝りがある、重い...... 代表的なカラダの不具合のほとんどは、 首・肩甲骨・骨盤の3つのパーツが起点となっている。 重力に抗い、人体で一番重い頭を支える「首」は、 首こり、ストレートネック、頭痛、顔のたるみ、などの発生源。 心臓や肺を収める胸郭の背中側で、胸や腕を動かす「肩甲骨」は、 肩こり、猫背、左右の肩の高さが異なる、呼吸の浅さ、などを引き起こす。 そして、上体と脚を繋いで歩く動作を司る「骨盤」は、 腰痛、下腹ぽっこり、垂れ尻、などの不具合をもたらす。 このカラダのセンターラインを支える3大パーツを整えるのが、今回の特集。 自宅で、的確に、特別な道具なしで、かつすぐ効くセルフケア法が基本。 筋膜セラピー、モーションリリース整体、ほぐピラ、 7秒逆ストレッチ、ツボドレナージ、テニスボール整筋といった、 いま気になる6つの注目メソッドで、 首・肩甲骨・骨盤の部位ごと、41の悩みを解決に導いていく。 センター綴じ込み企画は、 この3部位に効くギアを、編集部スタッフがすべて試して紹介。 リリースガン、姿勢矯正グッズ、椅子、寝具などの ジャンル別に、51ギアが集結した。 新年度を迎える前に、退治しておきたい悩みや不調を すっきり解消へと誘う企画。 治療院に通わずとも、この一冊があなたを救ってくれる!