Makura Taiso Diet Kokkaku Wo Totonoe, Dossari Shibo Wo U!
Ichi Yoko / Cho Takamura Manabu / Kanshu
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | mid February 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2830286 |
|---|---|
| JAN/ISBN | 9784866674858 |
| Product Type | BOOK |
| Product Package Size (Measured) | 12.8 x 18.8 x 1cm |
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| Pages | 143 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
まくら体操ダイエット 骨格を整え、どっさり脂肪を脱ぎ捨てよう! / いちい葉子/著 高村学/監修
Related Offer & Feature
Tracklisting
| 1 |
1 骨格が整うと、まったくムリしていないのにみるみる「理想の体型」になっていく!(「やせない」のは、あなたが悪いわけではない
|
| 2 |
骨格がブサイクだとこんな悪影響が! ほか)
|
| 3 |
2 変わるわよ!ポッチャリさんもやせ型さんも大変身「まくら体操」の「いいところ」教えます!(どんな体型の人でも、スタイルアップが叶います
|
| 4 |
カラダが硬くても全然平気!年齢も性格も運動神経も一切関係ありません ほか)
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| 5 |
3 骨格からスタイルを作りなおす「まくら体操」をやってみよう!(こわす/「まくら体操」STEP1 基本編
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| 6 |
はぐくむ/「まくら体操」STEP2 応用編 ほか)
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| 7 |
4 がまんしない!がんばらない!リバウンドしないための「ダイエット3箇条」(1箇条 あなたがやっているソレ、変化をジャマしているかも!を知る―よかれと思って、やっていませんか?
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| 8 |
2箇条 女性に備わるカラダの動きを利用する ほか)
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| 9 |
体験談 「まくら体操」でこんなに変われた!
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