BOOK

Tarzan August 11, 2022 Issue [Cover] Hinatazaka46: Kanamura Miku & Kawada Hina

Magazine House

664yen
(730yen Tax incl. in Japan)
Points You Earn 1% (6p)
Release Date July 21, 2022
Availability Sold Out
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Product Details

Catalog No.NEOBK-2754929
JAN/ISBN 4910240320829
Product Type BOOK
Label/DistributorMagazine House

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Stretching is not just a matter of time! Target the area of discomfort and reset it safely. On the cover are Miku Kanemura and Hina Kawada of Hyuhizaka 46. Did you know that there are actually many different types of stretching exercises that you may be practicing, each with its own advantages and disadvantages? Static stretching, which is the royal road to slow and gentle stretching, is not recommended before a workout and may not work the targeted muscles, while ballistic stretching, which is done with a reaction force, is ideal for before a workout, but is not recommended afterwards as it can cause muscle soreness. The Active Isolated Stretch (AIS) is a safe, targeted stretching technique that can be performed before, after, waking up from, or going to bed at any time. It is called the "2-second stretch" because it takes two seconds to contract one muscle and stretch its counterpart. There are 24 stretches for 12 different parts of the body (neck, shoulders, chest, arms, abdomen, back, buttocks, hip joints, etc.) that address problems such as improving hunchback, preventing stiff shoulders and lower back pain, and so on. This book introduces in an easy-to-understand manner the secret methods that have been known among conditioning and training professionals and have been monopolized by the experts. In the centerfold, a basic Pilates menu is introduced to ensure that the body is kept in good shape through AIS stretching. In addition, the book includes a dissection of the "World's Greatest Stretch," which is called the strongest stretch, and "Sneaky Stretch," which can be done secretly in your daily life, according to popular illustrator Mina Sakita. Miku Kanemura and Hina Kawada of Hyuhizaka46, who appear on the cover of the magazine, also try out some pair stretches. This is a book that will help you discover new aspects of stretching that you have been practicing casually until now.

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*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

ターザン 2022年8月11日号 【表紙】 日向坂46 金村美玖&河田陽菜 【特集】 2秒ストレッチ / マガジンハウス

ストレッチは時間をかければ、いいわけじゃない! 不調の部位を確実に狙って、安全にリセット。 表紙は日向坂46の金村美玖さん&河田陽菜さん。 皆さんが実践しているストレッチは、実はいろいろな種類があって、 それぞれに一長一短があるって、ご存知でしたか? じっくりと静かに伸ばす王道のスタティックストレッチは、 運動前はNGで、狙った筋肉に効かせられないこともあるし、 反動をつけて行うバリスティックストレッチは、 運動前に最適だけど、筋肉が痛みやすく、運動後はNG、という注意点も。 そこで、いま注目なのが、運動前、運動後、起床後、就寝前といつでもOK、 しかも安全で、狙った筋肉にきっちりと効果をもたらす、 アクティブ・アイソレーテッド・ストレッチ(AIS)だ。 2秒かけて、ひとつの筋肉を縮め、対の関係にある筋肉をしっかりと伸ばす、 名付けて、「2秒ストレッチ」。 首、肩、胸、腕、腹、背中、尻、股関節など12のパーツ別に、 猫背改善、四十肩予防、肩こり・腰痛予防などの悩みに対応した24ストレッチを用意。 いままでは、コンディショニング、トレーニングのプロの間では知られていて、 いわば玄人が独占していた秘密のメソッドをわかりやすく紹介します。 センター綴じ込み企画では、AISストレッチで整ったカラダを確実に保持するための、ピラティスの基本メニューを紹介。 さらには、最強ストレッチと呼ばれる「ワールド・グレイテスト・ストレッチ」の解剖企画、 人気イラストレーター崎田ミナさんに聞いた日常でこっそりとできる「こそストレッチ」なども紹介。 また表紙に登場の日向坂46、金村美玖さんと河田陽菜さんがペアストレッチにもトライしてくれた。 いままでは、なにげなく実践していたストレッチの新しい側面に出合える一冊。

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