Seki Saya Ka No Hogushite Suji Tore. Yaseru Pilates
Seki Kiyoka / Kanshu
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | February 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2709289 |
|---|---|
| JAN/ISBN | 9784023340602 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Pages | 143 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
せきさやかのほぐして筋トレ。やせるピラティス / 関清香/監修
Related Offer & Feature
Tracklisting
| 1 |
1 やせるピラティス(ほぐしでガチガチの肩や背中を解放!
|
| 2 |
ストレッチで筋肉を伸ばし引き締め効果UP!
|
| 3 |
骨盤と背骨を操ってぜい肉を狙い撃つ!
|
| 4 |
お腹を薄く保つ呼吸でインナーマッスルが目覚める!
|
| 5 |
ピラティスでやせたい部位を確実に追い込む!)
|
| 6 |
2 部位別ピラティス10分プログラム(やせるピラティス実践法
|
| 7 |
全身やせたい人のためのスペシャル10分プログラム(脚やせ
|
| 8 |
お尻やせ
|
| 9 |
背中やせ ほか))
|
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