70 Sai Kara No Yuru I Suji Tore & Stretch Kimochiikara Tsuzukerareru
Yamaguchi Koji / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | July 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2637985 |
|---|---|
| JAN/ISBN | 9784259566944 |
| Product Type | BOOK |
| Product Package Size (Measured) | 18.3 x 25.7 x 0.8cm |
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| Pages | 79 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
70歳からのゆる～い筋トレ&ストレッチ 気持ちいいから続けられる / 山口晃二/著
Related Offer & Feature
Tracklisting
| 1 |
1 どうしてストレッチと筋トレが元気に年を重ねるために欠かせないのか(自立した生活を続けるために気づきたいカラダの4つの黄信号
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| 2 |
ストレッチ・筋トレで、いきいきとした生活が続けられるようになる6つの理由
|
| 3 |
ストレッチと筋トレのルールとポイント
|
| 4 |
ストレッチと筋トレの違い)
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| 5 |
2 朝起きてから買い物するまでの動作をスムーズにこなし続けるための48の運動(「買い物」できるカラダでず～っと自立した生活を
|
| 6 |
目的別ストレッチ・筋トレガイド
|
| 7 |
お出かけ前の動作をスムーズに
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| 8 |
移動中の動作をスムーズに
|
| 9 |
買い物中の動作をスムーズに
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| 10 |
知ればもっと効果が出る!トレーニングの3原理と5原則)
|
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