Bi Suji Yoga Ra Ku Shite Yaseru Bi Body Shukan
Hirota Nao / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | late February 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2589891 |
|---|---|
| JAN/ISBN | 9784839974176 |
| Product Type | BOOK |
| Label/Distributor | My Navi Shuppan |
| Product Package Size (Measured) | 14.9 x 21 x 1.2cm |
|---|
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
美筋ヨガ ラクしてやせる美ボディ習慣 / 廣田なお/著
Related Offer & Feature
Tracklisting
| 1 |
1 しなやかで動ける身体になる!美筋ヨガの基礎知識(美筋ヨガとは?
|
| 2 |
美筋ヨガ 3STEP ほか)
|
| 3 |
2 身体の調子を整える、疲れを解消する 美筋ヨガ初級編(凝り固まりやすい部分をほぐす 筋膜リリース・初級編
|
| 4 |
縮こまった身体をしっかり伸ばす ヨガ・初級編 ほか)
|
| 5 |
3 骨盤の歪みを整える、体幹を鍛える 美筋ヨガ中級編(歪みやすい骨盤周りの筋肉をほぐす 筋膜リリース・中級編
|
| 6 |
股関節やお腹を使って骨盤の歪みを整える ヨガ・中級編 ほか)
|
| 7 |
4 全身の可動域を広げる!脂肪を燃焼!美筋ヨガ上級編(全身の可動域を広げてダイエット効果アップ 筋膜リリース・上級編
|
| 8 |
全身のバランスをとりながらボディメイク ヨガ・上級編 ほか)
|
| 9 |
5 気になるパーツをきれいに引き締める部位別プログラム(ウエストのくびれを作る お腹周り
|
| 10 |
ヒップアップを目指す お尻 ほか)
|
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