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BOOK

Totonoeru Shukan (Nikkei Business Jin Bunko)

KOBAYASHI HIROYUKI / Cho

800yen
(880yen Tax incl. in Japan)
US$ 5.02
Points You Earn 1% (8p)
Release Date February 2021
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2581453
JAN/ISBN 9784532199951
Product Type BOOK
Product Package Size (Measured) 10.6 x 15 x 1.1cm
Pages 270

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] Due to the coronary disaster, the mind and body have unwittingly been severely damaged. What is important here are the little daily steps we can take to regulate our autonomic nervous system. Don't wear tight clothes and shoes. Organize your bag. Speak slowly. Write down mistakes on the spot. Decide what to do next (one thing). Go up and down the stairs when you feel down. Take a picture a day... 108 actions you can take today.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

整える習慣 (日経ビジネス人文庫) / 小林弘幸/著

コロナ禍により、知らず知らずのうち心と体は大きなダメージを受けている。そこで大事になるのが、自律神経を整える毎日のちょっとした積み重ね。窮屈な服や靴を選ばない。鞄の中を整理する。ゆっくり話す。ミスはその場でメモ。次にする「一個」を決める。落ち込んだら階段を上り下り。一日一枚写真を撮る...今日からできる108の行動術。

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    Tracklisting

    1
    第1章 まず、モノを片づけて、心を安定させる―身の回りの整え方
    2
    第2章 一日ごとの体の変化を意識する―時間の整え方
    3
    第3章 無理したつき合いは断つ―人間関係の整え方
    4
    第4章 体のスイッチを意識する―体の整え方
    5
    第5章 食べ物と食べ方を少しだけ変える―食の整え方
    6
    第6章 今夜の振り返りが、スムーズな明日をつくる―行動パターンの整え方
    7
    第7章 ストレスには正しく対処する―メンタルの整え方
    8
    第8章 自分のタイプを知る―自分らしさの整え方

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