BOOK
Marathon Ude Buri Kakumei Turn over Riron De Odoroku Hodo Suishin Ryoku Ga up Suru!
Miyasu Nonki / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | January 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2581412 |
|---|---|
| JAN/ISBN | 9784408339580 |
| Product Type | BOOK |
| Pages | 215 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Full of tips for running faster! The reverse-phase synchronized method of arms and legs! The "common sense of arm swing" of citizen runners is now changing!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
マラソン腕振り革命 ターンオーバー理論で驚くほど推進力がアップする! / みやすのんき/著
速く走るヒント満載!腕と脚の逆位相シンクロメソッド!5年連続!57歳現役サブスリー挑戦記!市民ランナーの“腕振りの常識”が今変わる!
Related Offer & Feature
Tracklisting
| 1 |
第1章 アフリカ勢の腕振りが折り畳まれるのはやはり士道のせいだった
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| 2 |
第2章 姿勢の基本 上半身編
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| 3 |
第3章 姿勢の基本 コアユニット・下半身編
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| 4 |
第4章 腕は前に振る?後ろに引く?上腕ターンオーバー理論
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| 5 |
第5章 腕振りこそ後天的要素がモロに出る
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| 6 |
第6章 腕振りの黄金律
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| 7 |
第7章 足ターンオーバー(逆位相シンクロメソッド序章)
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| 8 |
第8章 逆位相シンクロメソッド
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| 9 |
第9章 腕振りは路面状況で変化する
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| 10 |
第10章 57歳シーズンの挑戦つくばに向けて
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| 11 |
第11章 つくばマラソン当日
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