Karada No Naka Ni Kaze Ga Fuku! 10 Count Breath Yoga
Akino Yoko / Cho
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | November 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2554965 |
|---|---|
| JAN/ISBN | 9784344036796 |
| Product Type | BOOK |
| Label/Distributor | Gentosha |
| Product Package Size (Measured) | 16.6 x 21 x 1.3cm |
|---|
| Pages | 61 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
からだの中に風が吹く!10カウントブレスヨガ / 秋野暢子/著
Related Offer & Feature
Tracklisting
| 1 |
1章 こりがほぐれる!―からだチェック(まっすぐ立てますか?
|
| 2 |
手はしっかり上がりますか? ほか)
|
| 3 |
2章 肺を強くする!―呼吸筋ストレッチ(肩のストレッチ
|
| 4 |
首のストレッチ ほか)
|
| 5 |
3章 一生自分の足で歩く!―足腰を整えるヨガトレ(背骨をまっすぐに
|
| 6 |
坐骨をまっすぐに ほか)
|
| 7 |
4章 10年後のからだを作る!―秋野式パワフルメソッド(肩と背中に効くトレーニング
|
| 8 |
腰と膝に効くトレーニング ほか)
|
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