100 Sai Made Ugokeru Karada 50 Dai Kara Hajimete Mo Daijobu!
Nicholas Peta Su / Cho
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2020 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2547669 |
|---|---|
| JAN/ISBN | 9784065210291 |
| Product Type | BOOK |
| Label/Distributor | Kodansha |
| Product Package Size (Estimated) | 15.1 x 18.9 x 1.2cm |
|---|
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
100歳まで動ける体 50代から始めても大丈夫! / ニコラス・ペタス/著
Related Offer & Feature
Tracklisting
| 1 |
1 何歳からでも運動を始めたほうがいい理由(誰にとっても運動習慣が必要な時代
|
| 2 |
運動不足は肩こりや腰痛にもつながります ほか)
|
| 3 |
2 「動ける体」で人生が変わる(リハビリ生活を短縮したのは正しい運動
|
| 4 |
引退して手術もしたのに体の動きはよくなった ほか)
|
| 5 |
3 自分の体の主導権を握ろう(自分の本当の気持ちを大切にしよう
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| 6 |
“How do you feel?(あなたはどのように感じていますか?)” ほか)
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| 7 |
4 ペタス流・100歳まで生きる食事術(これだけでOKなんていう食事方法はありません
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| 8 |
糖質は必ずしも悪者じゃない ほか)
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| 9 |
5 ゼロから始める!一生動ける体を作るプログラム(一生動ける体を手に入れるための土台作り
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| 10 |
2ヵ月で一生動ける体を作るトレーニングプログラム)
|
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